An Introduction to Mindfulness – Half day courses

Date:  Saturday 16th January 20201

Time:  10:00 – 1:00

Location: Online

Cost:  £25.00

If you don’t have time to commit to a full program now, you could join one of the introductory workshops being offered by Simply-Mindfulness.  Start your journey into mindfulness Meditation now.

– Learn how to incorporate a formal and informal mindfulness practice in to your busy life.

– Body Scan

– Sitting Practice

– Mindful Movement

For all enquiries please call Martine:  0777 375 8868