Welcome to Simply Mindfulness website

Mindfulness to improve your health

Next 8-Week Program starting in April

Call 050 714 8421 for more information

Personal attention and skilled teaching:

We have found that most people who try mindfulness programs without a properly trained teacher or with an app, simply don’t practice regularly. Martine completed her training with Bangor University, UK and is a fully certified MBSR teacher.  She is dedicated, experienced and will go the extra mile to help you engage with your practice in a way that can bring real transformation.

Evidence-based program:

MBSR is the “real McCoy” of mindfulness training. Unlike many shorter courses,  MBSR has 35 years of research behind it and is recognised as the gold standard for mental and physical health in the field. It can lead  to measurable changes in brain regions associated with memory, sense of self, empathy, and stress as well as improving the immune response in eight weeks. 

Excellent Value:

Our 30 hour course including an all-day retreat runs over 8 weeks – offering not just a taste of mindfulness but a proper immersion. We also offer discounts if you need a hand.

Our services

Stress Reduction

Mindfulness Based Stress Reduction program
(MBSR)

Acupunture

Learn more about the ancient Chinese medicine and the different conditions.

Testimonials

Read about Martine's many positive testimonials from her Acupuncture patients.

Our Programs

Mindfulness Based Stress Reduction program 

 

The MBSR  Program teaches practical meditation tools .

 

 

Peace in a Frantic World
Program

 

PFW is an 8 week programme, based on the best-selling book

 

 

Acupressure in Labour classes for Couples

 

Two hour classes taught to couples in either a group setting or privately

 

 

Happy clients

"Martine was fantastic, just lovely. Huge respect for her and how she helped us all."
MBSR Participant
HR Director
I have absolutely loved the program, I didn't realise there would be so many techniques to choose from.
MBSR Participant
Company Director
Since taking part in the program i have got more energy because I am more aware of my thoughts and emotions and can focus much better at work.
MBSR Participant
Teacher

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