Personal attention and skilled teaching:
We have found that most people who try mindfulness programs without a properly trained teacher or with an app, simply don’t practice regularly. Martine completed her training with Bangor University, UK and is a fully certified MBSR teacher. She is dedicated, experienced and will go the extra mile to help you engage with your practice in a way that can bring real transformation.
Evidence-based program:
MBSR is the “real McCoy” of mindfulness training. Unlike many shorter courses, MBSR has 35 years of research behind it and is recognised as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory, sense of self, empathy, and stress as well as improving the immune response in eight weeks.
Excellent Value:
Our 30 hour course including an all-day retreat runs over 8 weeks – offering not just a taste of mindfulness but a proper immersion. We also offer discounts if you need a hand.
Our services
Acupuncture
List of Treatments
for different conditions
Our Programs
Stress Reduction
Mindfulness Based Stress Reduction Program (MBSR)
Testimonials
Read about Martine's many positive testimonials
Mindfulness Based Stress Reduction program
The MBSR Program teaches practical meditation tools .
Peace in a Frantic World
Program
PFW is an 8 week programme, based on the best-selling book
Acupuncture Treatments
And Acupressure Classes
Two hour classes taught to pregnant couples in either a group setting or privately
Happy clients
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